Herbal Remedies for Acidity
Introduction
Every living entity needs a constant supply of nutrients to their body, which provides energy as well as building blocks to the body. The nutrient requirements are full filled by the intake of the various type of nutritious foods in our daily diet. Life style of the 21st century is different. The world is moving so fast in a way that people even don't have time to eat. Eventually, have adopted bad/irregular habits of eating that invited various health- related problems such as stress, fatigue and acidity.
During digestion, stomach secrets an acid, hydrochloric acid, which is required for the breakdown of food and excessive secretion of hydrochloric acid causes acidity. The symptoms of acidity are "dyspepsia, heartburn, gastric inflammation and ulcers in the stomach. Generally, the acidity patients have been observed, who are eating non-vegetarian, spicy and oily foods. There are various classes of drugs prescribed to the patients such as non-steroidal anti-inflammatory drugs (NSAID's), antacids etc.
Physiology: How Food is Digested?
First point is to understand the digestion, it is a process in which food is breakdown into smaller components that can be easily observed and assimilated.
There are two Processes Involved in Digestion:-
1. Mechanical Process
It is a physical breakdown of food into smaller pieces, which can be easily accessed by the digestive enzymes. The mechanical process occur in mouth by the action of mastication. During mastication, food is also mixed with saliva, in which salivary amylase is found that catalyzes the starch. Thereafter, the food turned into small, round slurry mass called, bolus. Bolus, then enters into stomach through esophagus.
2. Chemical Process
After entering the bolus into stomach, the food is treated with various gastric juices. The gastric juices mainly contain; hydrochloric acid and pepsin. These gastric juices digest the proteins and could change the wall of stomach. Therefore, stomach secrets mucous to protect their membrane. The digested food is retained in stomach for 1-2 h, which is called as chyme, then passed to duodenum followed by intestine and further digestion process is done.
Cause of Acidity
It is well described that in stomach gastric juices are released, the excessive secretion of gastric juices lead high acidic content in the stomach, which results in acidity. The natural phenomenon to neutralizing the acidity is by production of neutral bicarbonates and prostaglandins in the mucous lining.
The Possible Factors, which Disturb the Acid Content of Stomach are:
- stress
- Consumption of spicy and non-vegetarian foods
- Use of alcohol and smoking
- Use of non-steroidal anti-inflammatory drugs
- Stomach ailments like an ulcer, gastro-esophageal reflux disease, stomach tumor
Symptoms of Acidity
The Primary Symptoms of Acidity are:
- Burning in stomach
- Indigestion
- Constipation
- Sour taste
- Restlessness
- Nausea
- Pain in stomach
The prolonged use of chemical- driven drugs has some negative impact on the health. It is well known and has been accepted that nutritional supplements do not have side effects on the health. Therefore natural products are safe to use for a long time without any fear.
FAQs
How can we reduce Acidity?/ How do you get rid of acid in your stomach?
- Avoid spicy, fatty and acidic foods
- Avoid alcohol consumption
- Quit smoking
- Don’t lie immediately after eating food
- Do exercise regularly
Which juices are good for Acidity?
- Apple, Pear, Watermelon and Guava juice
- Green coconut water
How do you treat hyperacidity? / What helps heartburn go away?
- Avoid spicy foods
- Quit smoking and alcohol consumption
- Avoid irregular food habits
- Drink coconut water and watermelon juice
- Lose weight
What is the fastest way to cure Acidity? / What are the home remedies to reduce Acidity?
- Drink plenty of water
- Indian gooseberry (Amla) powder, fennel and licorice powder: Consume all of these in a quantity of 1 teaspoon is good after each meal.
- Carom and ginger: Mix one teaspoon of carom powder and dried ginger in a cup of boiling water. Add a pinch of black salt to it. Mix it and consume this daily.
- Herbal tea: Consumption of herbal tea is very beneficial which is made from cumin (jeera), coriander (dhania) and fennel (saunf) seeds. This remedy is useful in neutralizing the acidic content and stimulating the digestive fire.
What foods help acid reflux go away? / What food reduces Acidity? / What should we eat during Acidity?
- Vegetables such as cauliflower, cabbage, broccoli, pumpkin, cabbage, mushrooms, asparagus are helpful in reducing acidic content.
- Fruits such as apple, pear, guava, mango, figs, watermelon, and banana provide relief in acidity.
- Soya beans, yellow lentils, green gram, and pink lentils are helpful.
Is milk good for Acidity?
No, milk is not good for acidity. It stimulates the stomach to produce more acidic content.
Is banana good for Acidity?
Yes, bananas are good for acidity. It neutralizes the acidic content in the stomach and can help in easing digestion and also relieves constipation.
Is Apple good for Acidity? Is milk good for gastric problems?
Yes, Apple is good for acidity. It is rich in calcium, potassium, and magnesium. These minerals neutralize the symptoms of acidity.
What is the best medicine for Acidity?
The best medicine for acidity is Acidity care pack.
This pack contains:
- Amalaki Rasayan: This rasayan contains Amalaki (Emblica officinalis) Amalaki is rich in vitamin C and has antioxidant properties. It also balances the vitiated pitta dosha in the body.
- Digestion support: It contains 7 ingredients:
Amla (Emblica officinalis), Haritaki (Terminalia chebula), Bahera (Terminalia bellirica), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare), Pippali (Piper longum), and Jeerak (Cuminum cyminum)
This combination of herbs balance the pH level in the stomach and also removes kapha from the body. - Heartburn Capsules: Heartburn consists of Akik pishti (Agate compounds), Mukta pishti (Pearl compound), Praval pishti (Coral compounds), Jahar mohra pishti, Giloy satva (Tinospora cordifolia), and Kamdudha ras.
These capsules reduce the acidic content and balance the pitta dosha.
Are eggs acidic?
Yes, eggs are acidic. But you can consume boiled egg white.
Is Lemon Juice Good for Acidity?
No, lemon juice is not good for acidity. It can cause inflammation and irritation in the esophageal lining and also increases the severity of acidity symptoms.
Is Ginger good for Acidity?
Yes, ginger is good for acidity. It has an anti-inflammatory property and reduces the symptoms associated with acidity such as nausea, abdominal pain, and swelling.
Does lemon cause Acidity?
Yes, lemon can cause acidity. It contains citric acid that causes inflammation and irritation in the esophageal lining and increases the acidic content.
Is Soda good for Acidity?
No, soda is not good for acidity. Soda contains carbonated compounds that may expand inside the stomach and increases the abdominal pressure that may lead to acidity.
What should we eat during Hyperacidity?
Include vegetables such as cauliflower, mushroom, broccoli, cabbage etc
Fruits that contain low citric acid such as mango, apple, watermelon, and pear etc.
Is honey good for Acidity?
Yes, honey is good for acidity. Honey has an antioxidant that inhibits the oxidation and prevents the damage by removing the free radicals from the body. It also reduces the inflammation and irritation in the esophagus.
What is a good breakfast for acid reflux?
- Herbal tea prepared from cumin (Jeera), coriander (Dhania) and fennel Saunf) should be consumed.
- Lentils should be consumed that are easy and light to digest. Intake of high fiber grains such as brown bread, oatmeal, and whole grains.
What should we do in case of Acidity?
- Avoid citrus fruits and caffeine-containing drinks.
- Maintain regular eating habits.
How do I stop vomiting from Acidity?
- Quit smoking and alcohol consumption.
- Don’t lie immediately after intake of food.
- Maintain healthy eating habits.
Does acid reflux go away permanently?
Yes, acid reflux goes away permanently by Ayurvedic medication. But you have to maintain regular and healthy diet habits.
How can I stop acid reflux at night?
- Avoid drinking and eating food 3 hours before bedtime.
- Wear loose clothes.
- Always sleep on your left side.
- Avoid drinks that trigger the reflux.
Can acid reflux kill you?
No, acid reflux would not kill you but if left untreated, it can increase the risk of developing esophageal cancer that can kill you. So, you have to take proper treatment.
How can I cure hyperacidity?
It can be cured by Ayurvedic medications that are prepared from natural and effective herbs.
Can drinking water reduce Acidity?
Yes, drinking water neutralizes the acidic content and maintains the pH of the stomach. It flushes out the toxins from the esophagus.
What food causes Acidity?
- Unhealthy eating food habits like overeating.
- Intake of spicy and acidic foods.
- Consumption of alcohol and carbonated drinks.
- Smoking
- Stress and anxiety
- Lack of sleep
- Obesity
- Excessive intake of tea or coffee, especially on an empty stomach.
The information presented on this website is solely intended for educational purposes and should not be considered a replacement for professional medical advice, diagnosis, or treatment. The statements and details on this site have not been assessed by the Food and Drug Administration. Our herbal products are entirely natural, pure, vegetarian, and efficacious. Individual results may differ, and it is advisable to consult with your healthcare professionals before using these products.