MOST EFFECTIVE HERBAL REMEDIES FOR FIBROMYALGIA, HOME REMEDIES

ABOUT FIBROMYALGIA

Fibromyalgia is a common and complex chronic pain disorder that affects people physically, mentally and socially. Fibromyalgia is a neurosensory disorder characterized by widespread muscle pain, joint stiffness, and fatigue. The condition is chronic (ongoing), but pain comes and goes and moves about the body. Fibromyalgia, which has also been referred to as fibromyalgia syndrome, fibromyositis and fibrositis, is characterized by chronic widespread pain, multiple tender points, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. Herbal remedies for fibromyalgia play an important role in readdressing the whole body.

SYMPTOMS OF FIBROMYALGIA

1. Abdominal pain
2. Tingling or numbness in hands and feet
3. Anxiety and depression
4. Headaches
5. Chronic headaches
6. Dryness in mouth, nose, and eyes
7. Stiffness
8. Difficulty maintaining sleep or light sleep
9. Painful menstrual period
10. Irritable bowel syndrome
11. Hypersensitivity to cold and/or heat
12. Fatigue upon arising
13. Trouble sleeping
14. Problems with thinking and memory (sometimes called "fibro fog").

ROOT CAUSES OF FIBROMYALGIA – AS PER AYURVEDA

Fibromyalgia is created by a variety of physical, mental and social influences and therefore responds well to natural, herbal, and Ayurvedic approach of treatment. Ayurvedic explanation of Fibromyalgia can be given; as; It is a disease caused by imbalance in the kinetic energy of the body i.e. Vata. Vata is the physiological energy which generally responsible for stability and activity of nervous system. Fibromyalgia is perceived as a classic Vata imbalance disease.

Vata - Vata is the most easily disturbed physiological principle in the body. There are a lot of time-tested dietary, herbal and lifestyle recommendations recommended in Ayurveda to help balance Vata and remove the symptoms caused by its aggravation, which causes painful conditions like fibromyalgia and other fatigue syndromes.

Accumulation of Aama - Buildup of toxins and impurities

Accumulation of Aama i.e. toxins within the body are considered as the root cause of many auto-immune disorders like ankylosing spondylitis, rheumatoid arthritis and diseases like fibromyalgia, according to Ayurveda. The toxins build up in tissues and lead to fatigue like feeling all the time. One of the first influences toxin accumulation has is on the nerve tissue. If toxins continually aggravate the nerve tissue the result can be symptoms of tenderness, pain and hypersensitivity to stimulation. Aama (the toxins) block the channels of circulation to affected areas, thus diminishing the natural cleansing processes of the body and allowing more impurities to accumulate within the tissues. Cleansing herbs like Kumari Saar (Aloe Vera juice) cleanse the body and open the channels of circulation and removing the accumulated impurities. Herbs found in AamVatantak Churna helps in digestion of aama and reduction in production and accumulation of toxins within the body.

Role of stress in Fibromyalgia and other chronic fatigue syndromes

Various stressful conditions are well known to trigger fibromyalgia symptoms. Herbs like Stress support help in adapting more to stressful conditions and handle them more effectively. Meditation and yoga also helps a lot in stressful conditions. Doing pranayam yogic breathing exercises help a lot in fibromyalgia and other associated conditions. Remedies useful in Fibromyalgia.

TIPS ON USING HERBAL REMEDIES FOR FIBROMYALGIA

Many people, who suffer from chronic dreadful diseases, often expect miraculous results from herbal remedies. They actually try herbal remedies as a last hope to their problem. Herbs do give results but it often takes time for herbal remedies to manifest in the body. Take one dose only and wait for a response. Do not double up on doses, even if you feel that the first dose is not working. Be patient and faithful.

Just because herbal remedies come from natural sources, it does not mean that they won't cause side effects. Hot herbs cause heat in the body. Soothing herbs cause colling effect in the body. If someone suffers from heart burn or blood pressure and given heat producing herbs will surely not benefit from that.

Herbal remedies can often be very potent, and should not be taken lightly and should be consumed as advised on the label or preferably as recommended by a herbalist or Ayurvedist.

BENEFITS OF HERBAL MEDICATIONS FOR FIBROMYALGIA THAN CONVENTIONAL MEDICINES

There are many benefits to using natural alternative medicines. Benefits of herbal supplements include:

1. No side effects than some conventional medical treatments
2. Lower cost than some modern medical treatments
3. One herbal remedy can treat a wide range of symptoms as well as herbs provide many natural anti-oxidants.
4. Herbal remedies work naturally on the body, encouraging your body to heal itself by increasing our vital healing force.

HOME REMEDIES FOR FIBROMYALGIA

Stress reduction techniques should be part of the fibromyalgia treatment. Excess stress is known to cause or precipitate attacks of fibromyalgia.

Deep breathing is fundamental to stress-reduction. Deep, relaxed inhalations, expanding the entire chest cavity and using the full diaphragm muscle, is vital to deep breathing. Stress support can also help in this. Lymph drainage can be very beneficial, as it helps to detoxify muscle and body tissue.

Take saunas and warm baths, and apply warm compresses and packs to help alleviate the pain.

Herbs like ginger, turmeric, garlic, with or after meals are useful as they act as "aama" digestion herbs. They help in reducing the production of toxins within the body.

Cleansing is very important in fibromyalgia. Aloe Vera juice (kumari saar) helps a lot in this.