Herbal Remedies for Skin Diseases
Skin is the largest organ of a human body. It is of utmost importance to take proper care of the skin to look attractive and pleasing. However, it is one of the most sensitive organs of the body. Therefore, it requires tremendous care and tenderness to treat this part of the body effectively. There are various cosmetics available in the market, which help to treat various situations. But, taking care of the skin naturally is the most preferable one.
Causes of various Skin Diseases
- Sunlight and UV rays
- Hot and cool weather
- Smoking and liquor
- Pollution of air
- Climatic conditions
Symptoms of Skin Diseases
- Fine lines and dryness
- Acne, blemishes and dark spots
- Pigmentation and dark circles
- Thinner blood vessel walls
- Moles and skin tags
- Excessive oily skin
Dietary Recommendations
- Protein rich diet is a must for healthy skin, hair and nail as they mainly consists of proteins. Keratin, collagen and elastin helps to ward off wrinkles and retains strength and elasticity. Legumes, eggs and low fat dairy products are rich source of proteins.
- Vitamin C is essential to build collagen which a main base of the body as it supports and shapes the skin. Antioxidants like Vitamin A, C, E and beta-carotene slows down the skin damage. Eat fruits like oranges, kiwi, lemons, tomatoes, watermelons, carrot, pumpkin, papaya and grapefruit.
- Omega 3 and Omega 6 fatty acids are much needed for healthy skin and hair. Include soybean oil, flaxseeds, walnut, almond, oats, and peanuts in your diet. Include whole grains like brown rice, oat, cereals and iron rich food in diet.
- Drink plenty of water, green tea or herbal tea to keep skin, hair and nails hydrated as it also aids blood circulation and provides flavonoids. Include green leafy vegetables in diet.
- Totally avoid all kinds of packed, junk, fried and fast foods.
