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Diet Chart For IBS - Irritable Bowel Syndrome

It is a gastrointestinal disorder that results in diarrhea, constipation, abdominal pain, and bloating in severe cases, mucus is also found in the stool. Intake of dairy products, chocolate, citrus food, or alcohol can worsen the symptoms leading to severe constipation and diarrhea. Stress also serves as a major symptom of IBS. So, by managing our lifestyle and diet, we can control the symptoms more easily. A high-fiber diet is helpful in adding bulk to the stools and promoting normal bowel motility. Avoid overuse of laxatives, antibiotics, caffeine, and fat-rich foods as it disrupts the normal functioning of the digestive system.

Diet Chart for IBS, Irritable Bowel Syndrome, IBS, Diet Plan for IBS, IBS Disease, IBS Diet Chart, Rajamruth Vaidyashala Diet Chart for IBS, Diet Chart for Irritable Bowel Syndrome
AVOID ALLOWED TO TAKE

Non-Vegetarian, Spicy, Junk, Packed, Baked & Processed Food, Dairy Products, Soft drinks, Tea, Coffee, Ice Cream, Nuts, White Flour and its Products, White bread, Oats, Sauces, Corn Flakes, etc.
  • Egg white - limited qty.
  • Water - Controlled amt.
  • Coconut Water
  • Pumpkin Juice
  • Cow Ghee
  • Rice
  • Khichdi, Pulao
  • Wheat and Corn - only if suits
  • Millet Flour (Foxtail, Kodo, Browntop)
  • Soaked Almonds – 5-10 per day
  • Tragacanth gum
  • Barley water - Early Morning

FRUITS

FRUITS

All Citrus Fruits, Fruits with Seeds, Apricot, Berries, Kiwi

Pomegranate Juice – 50ml twice daily, Cooked Apples, Banana, Pear, Ripe Papaya, Peaches

VEGETABLES

VEGETABLES

Cruciferous Vegetables (like Cauliflower, Cabbage, Broccoli), Garlic, Tomatoes, Brinjal, Spinach, Lady Finger / Okra, Mushroom, French Beans, Fenugreek Leaves, Peas, Radish

Pumpkin, Bottle Gourd, Round Gourd, Bitter Gourd, Ridge Gourd / Zucchini, Carrots, Winter Squash, Broccoli, Turnip, Boiled Potatoes, Ginger- in moderation

PULSES

PULSES

Chickpeas, Kidney Beans, Black Gram

Green Gram, Orange Lentils, Yellow Lentils, Pigeon Peas
   

SPICES

SPICES

Green & Red Chillies, Excessive Salt

Fennel, Turmeric, Cumin, Coriander Seeds, Thyme Leaves, Dried Fenugreek Leaves, Mint Leaves, Asafoetida, Rock Salt

Note - All in less quantity.

IMPORTANT TIPS

  • Food items not mentioned in this diet chart can be consumed in moderation.
  • As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. IBS is due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent.
  • (Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent (Kashaya) Tastes can be consumed in moderation.
  • As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
  • Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.
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The information presented on this website is solely intended for educational purposes and should not be considered a replacement for professional medical advice, diagnosis, or treatment. The statements and details on this site have not been assessed by the Food and Drug Administration. Our herbal products are entirely natural, pure, vegetarian, and efficacious. Individual results may differ, and it is advisable to consult with your healthcare professionals before using these products.