Diet Plan For Paralysis

Paralysis is a neurological disorder that can immediately cause loss of strength or even spasm of muscles of any part of the body it could be any limb or half side of the body or may include the whole body and will lead to partial or complete loss of muscle function. In this condition nutritious diet plays a major role in fast recovery. So, the diet must be enriched with antioxidants, essential nutrients like Vitamins and minerals and in proteins.

Paralysis diet chart, Paralysis diet plan, Foods To Avoid and Consume in Paralysis

DIET CHART

EARLY-MORNING

Lukewarm water / Arjuna decoction / Fenugreek water

BREAKFAST

Veg Semolina (Veg upma) / Broken wheat porridge (Veg Dalia) / Veg Vermicelli (Sewian) / Veg poha (Rice flakes) / Veg Idli / Stuffed Chapatti / Chapatti with Veg or Dal / 1 Egg's white portion

MID-MORNING

Fruit / Coconut water / Steamed salad / Herbal Tea

LUNCH

Plain chapatti / Veg pulao / Boiled rice / Veg khichri / Veg Dalia / Vegetable + Dal + Salad

EVENING

Herbal tea / Green tea / Arjun Tea

PRE-DINNER

Soup (Home-made)

DINNER

Plain chapatti / Vegetable / Khichari + Dal + Salad

DIET INSTRUCTIONS

CEREALS

Cereals to be consumed

Whole grains, Oatmeal, Soya, Corn, Millets, Quinoa, Rice

Cereals to be avoided

Refined flour

FRUITS

Fruits to be consumed

Banana, Apple, Avocado, Pear, Papaya, Watermelon, Muskmelon, Apricots, Blackberries

Fruits to be avoided

All canned or packaged fruits and Citrus fruits

VEGETABLES

Vegetables to be consumed

Brussels sprouts, Broccoli, Turnips, Green beans, Carrot, Cabbage, Pumpkin, Sweet potatoes, Squash, Artichokes, Lettuce, Asparagus, Parsley, Collard greens, Kale, Okra, Dandelion greens, Mushroom, Drumsticks, Spinach and all green leafy vegetables, Beet greens, Potatoes, Onion, Zucchini, Fenugreek leaves, Celery, Coriander leaves, Garlic.

Vegetables to be avoided

Tomato, Frozen vegetables

PULSES

Pulses to be consumed

All split pulses

Pulses to be avoided

Whole pulses like Black gram, Bengal gram and Dried and frozen pulses

DAIRY PRODUCTS

Dairy Products to be consumed

Low-fat Cow's Milk

Dairy Products to be avoided

Whole milk and cream, Yoghurt, Cheese, Buttermilk, Condensed milk

SPICES

Spices to be consumed

Cumin, Coriander, Turmeric, Ginger, Pepper, Fennel, Cinnamon, Curry leaves, Thyme, Garlic

Spices to be avoided

Red and Green chillies

DRINKS

Drinks to be consumed

Cow's milk, Homemade soup, Carrot juice, Pumpkin juice, Wheat grass juice, Aloe Vera juice, Green tea, Herbal tea, Amla juice, Arjun Tea

Drinks to be avoided

Alcohol, Carbonated beverages, Canned or packaged soup and fruit juices, Coffee, Tea

FLESH FOODS

Flesh Foods to be consumed

Egg white, Fish (Grilled / Roasted)

Flesh Foods to be avoided

All the other fleshes like Prawns, Lobster, Crab, Lean beef, Pork, Lamb, Ham, Turkey, Egg yolk, Mutton, Red meat, Organ part such as Liver, Kidney and Chest

NUTS AND DRY FRUITS

Dry Fruits to be consumed

Flax seed, Pumpkin seed, Walnut, Almond, Dried raisins (only after soaking them)

Dry Fruits to be avoided

Cashew nuts, Peanuts

FATS

Fats to be consumed

Cow ghee, Mustard oil, Olive oil, Canola oil, Rice bran oil, Coconut oil

Fats to be avoided

Unsaturated fats, Cream, Palm oil, Butter

OTHER FOODS

Other foods to be consumed

Homemade only, Jaggery

Other foods to be avoided

All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods, Too much salty food.

DIET TIPS

Whole fruit should be preferred to fruit juices.
Skipping of meals should be avoided, especially the breakfast.
6-Soaked Almond per day should be consumed.
Water intake should be increased at least 8-10 glass regularly.
Monitor your blood pressure and restrict the salt intake.
Regularly can consume Arjun Tea.

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