Home Remedies for Endometriosis
Every woman should have a proper knowledge on Endometriosis to avoid unnecessary complications. Menstruation every month is a healthy sign for an adult woman. Every month the tissues inside the uterus thickens, which lead to menstruation if fertilization of the egg with the sperm does not take place successfully. But, when there are certain variations from the original periodic cycle, and endometrium starts getting built up along the outer walls of the uterus, fallopian tube, ovaries, peritoneum and even the intestines, there arise complications. These tissues respond to these changes of the hormonal imbalance by releasing some amount of blood in between the second phase of the periodic cycle, which also leads to irritation of some of the tissues.
Major Symptoms of Endometriosis
Some of the major symptoms of endometriosis are given below:
- Pelvic pain
- Bloating
- Menstrual pain
- Pelvic discomfort
- Painful sex
Effective Home Remedies to Treat Endometriosis
To treat this situation, several effective home remedies are there to treat endometriosis. Several modifications in lifestyle are recommended to treat this situation.
1. Reduce the Estrogen Level in the Body
Too much amount of fat disturbs the estrogen hormonal balance in the body. Thus, it is absolutely essential to maintain body weight and external compounds, which affect the estrogen level of the body.
2. Regular Exercise
Regular exercises coupled with yoga work wonderfully to alleviate stress from the individuals. These keep you physically fit and mentally healthy. Low impact exercises like swimming, walking and many more are effective during this situation. Performing Kegel exercises daily is highly recommended.
3. Meditation
This is yet an effective home remedy to get rid of Endometriosis. Meditation keeps away all the stress and tension away from you and keeps you calm and relaxed. This can wonderfully help to treat this situation greatly.
4. A Balanced Diet
It is essential to have an optimum amount of the vitamins, calcium, magnesium, fatty acids and selenium. Avoid caffeinated drinks and sources of hydrogenated fats. Also, eliminate consumption of dairy products and meat to a certain extent.
5. Alternating Hot and Cold Sitz Bath
This step is to be done for consecutive 4 to 5 times alternately with hot and cold water. The whole step shall be repeated for at least once daily to eliminate the problem.
6. Castor Oil
Castor Oil helps in effective blood circulation all throughout the body. It also helps to treat the situation of infertility to a huge extent. Apply castor oil on the lower portion of the abdomen and cover with a hot water bag. Carry out this step for at least 15 days consecutively to experience effective results.
7. Clay Mixture
Clay mixed with water and applied on the abdominal area and kept covered with a warm towel for a few minutes is also an effective home remedy to treat the situation. It is allowed to dry and then washed off. This process also needs to be repeated for fifteen consecutive days to get effective results.
8. Phytotherapy
This is yet another effective home remedy to treat endometriosis. This is a science based therapy, which uses the extracts of natural products and provides relief in a range of complex disorders.
9. Omega - 3 Fatty Acids
Supplements, which are rich in omega-3 fatty acids are highly anti-inflammatory in nature. These form to be the considerable remedies for treating endometriosis.
10. Pelvic Massage
To enable appropriate blood circulation in the abdominal and pelvic region, exerting acupressure by carrying out pelvic massage is highly effective. This helps to get rid of endometriosis effectively.
Tips
- Eat balanced diet and avoid aggravated food items.
- Recommended Exercise must be followed.
- Practice yoga and meditation.
