Home Remedies for Migraines
Migraine is very painful. And it is very common in individuals these days. Due to heavy work pressure and over loaded schedule, migraine is gaining popularity these days. It causes an increase in the throbbing or pain in one part of the head. The head is so intense that the individual feels a pulsing sensation in him. Medical science has termed it as the neurological disorder.
The major causes are still unknown. Heredity and environmental factors play the most important roles to cause this disorder. Alteration of mood, irritability, fatigue, hallucination, depression, diarrhea, constipation, excessive pain and weaknesses are the major symptoms of migraines. The pain is often followed by vomiting and nausea. The situation further worsens on being exposed to sound and light.
HOME REMEDIES FOR MIGRAINES
1. CAYENNE
This spice contains capsaicin. This component is very helpful in treating pain and swelling. The severity of headaches and migraine can be well reduced with the help of the capsaicin. Mix half tsp of cayenne powder in warm water. Soak a cotton ball in the solution and apply it inside the nostrils. It may be not very pleasant initially. But, it is very effective in treating migraines.
2. NUTS
This is another important home remedy. It contains salicin. It is a healthier remedy over the OTC medicines. It alleviates pain and provides relief from the various symptoms effectively. Consume handful of nuts daily. These act as the pain relievers.
3. FISH OIL CONTAINING OMEGA 3 FATTY ACIDS
The fish oil, which has omega 3 fatty acids helps in reducing the tremendous pain of migraine. It reduces inflammation, prevents clotting of blood, reduces blood pressure and maintains the rhythm of heart. Tuna, salmon, sardine, mackerel are some of the fishes, which help in getting rid of migraine to a huge extent.
Beside these home remedies, there are certain important tips to treat migraine.
TIPS
- Drink a lot of water.
- Make improvement in the posture.
- Stretch yourself and relax as much as possible.
- You can also go for the caffeinated beverages
These are some of the effective home remedies and tips to get rid of migraine and the various symptoms of migraines.
