Narikel / Coconut (Cocos Nucifera)- Ayurvedic Properties, Effects On Doshas & Dosage

Description

Ayurveda is a science that gives us knowledge of life, or good well-being, and the main of this ancient path is to remind us that the entire life is intricately interwoven. Total wellness depends on the unique emphasis of Ayurvedic science to harmonise our internal doshas according to the external environment. There are some basic functional principles that are explained by Ayurveda in Sanskrit words like Vata, Pitta, and Kapha. Everything can be described in this world with its natural gunna, like we can explain every herb, every element, in this world with the help of some qualities. Ayurveda offers various modes of treatment with the help of different protocols: it may include herbal medicines, it may include yoga therapy, it may include rejuvenation therapy like kuti praveshika or rasaynik therapy or it may also act as an elimination of toxins with only natural intelligence. This ancient medicine gives you the promise of a harmonious future with disease-free life. In this article writing, we are going to discuss a very auspicious herb named Narikel, or coconut. Its fruit is said to be a good luck charm and is used at the beginning of any auspicious work.

General Information

Coconut is commonly known as “Nariyal” all over India and even worldwide, its botanical name is Cocus Nucifera which is a member of the Arecaceae family, this plant is the only living species of the Cocos genus. Coconut word refers to all the parts like its palm, its seed, and its drupe. The coconut tree is beneficial as food, cosmetics, fuel, and many more benefits are out there. Coconut is distinct from other fruits they are consisting of a clear liquid in the endosperm that is commonly known as coconut water. Ripened coconuts are having various uses like it has edible seeds, processed oil, and coconut milk. It is commonly known by the name of Nariyal, sriphal, narel in Hindi, in Bengali, narikel, in Gujarati naliyar, in Marathi naral, in Punjabi kopa or narel, and in English it is well known by the name of Palm, copra, coconut, porcupine wood.

Special Note About This Plant

This plant is very helpful in managing the vata and Pitta dosha.
Acharya Charak has mentioned this herb under the category of agrah aushadh varga in Charak Samhita.
Acharya Sushrut has also mentioned its medicinal properties in their respective textbooks.
In Bhavprakash nighantu, he has also put his eye on this plant's properties.

Systemic Classification

Botanical Name - Cocus nucifera
Family - Arecaceae
Genus - Cocus
Species - C. Nucifera

Synonyms

Dridaphal - Hardened fruit
Kurchsheershaka - The head of the tree looks like a brush
Skandaphala - Rich in southern parts of India
Dakshinatyak - Is profoundly located in the southern states
Sadaphala - Fruits are always present over the tree
Rasaphala - Consists of good taste
Trinaraj - King of grasses
Tung - Very tall tree
Putodak or toyagarbha - Water is inside the fruit

Habitat

Coconut palms are found in tropical coastal areas and originate from Indomalaya.
The height may go up to 25 metres (80 feet) from a swollen base and is a slender, ringed trunk with a graceful crown of giant featherlike leaves, its stem is lean.
It has pinnate leaves 4–6 metres or 15–22 feet long, and pinnae 60–90 cm or 2–3 feet long.
Mature fruits, ovoid or ellipsoid in shape, showy, edible. It's a drupe, not a nut, having a dark brown colored external colour.
The flowers are yellow in colour.
It usually dries during the summer season but it may also be seen like this is found in all the seasons.

Classical Categorization

This herb is explained by Acharya Priya Vrat Sharma and is highly focused as an anti-epileptic herb and is used to pacify the Kapha and Vata dosha.

Ayurvedic Properties

Rasa (Taste) - Madhur (Sweet)
Guna (Quality) - Guru (Heavy), Snigadh (Moist), oily, unctuous
Veerya (Potency) - Sheeta (Cold)
Vipaka (Post digestive effect) - Madhur (Sweet)
Karma (Action) - Balances the Vata and Pitta dosha
Projyang (Part used) - flowers, Roots, Fruits, and oil preparation are used for this plant

Effects On Doshas

Its therapeutic effects on Doshas are to balance the Vata and Pitta dosha.
This plant helps to improve strength and provides immunity to needy people.

Practical Uses

This herb balances the Vata and Pitta dosha with its guru and snigdha guna it works on the Vata and with its Madhur or sheetal gunna it works on the pitta dosha.
It is lighter in digestion so managing high cholesterol levels reduces oxidative cell damage.
Coconut water is useful in the removal of kidney stones due to the presence of bioactive compounds.
Coconut water is easy and light to digest, reduces the risk of heart attacks, and provides almost all the daily-required essential nutrition.
Highly rich in minerals and vitamins, like sodium, potassium, and magnesium.
It provides strength to eye muscles and better night vision to a great extent.
Balances the electrolyte imbalance so it can be given to the patients who are suffering from dehydration, fever, excessive thirst, and difficulty in passing the urine.
It can be used as a cosmetic product like sun protection, moisturiser, etc.
Dysmenorrhea or leukorrhea is used in various gynaecological and many obstetrical disorders.
It may improve the sexual vigor power, hyperacidity, ulcers, and general debility as well as weakness.
This is the old method for maintaining black hair, removing the alopecia condition, dandruff, and many other skin-related conditions.
Lauric acid present in coconut helps in balancing hormones that may cause disturbance in our physical and mental health.
Diarrhoea and blood mixed diarrhoea can be improved with the help of decoction of its leaves and raw fruit.
Its water is used to wash the ulcers or non-healing wounds.
Coconut water is good for the retention of urine, and its flower decoction is used to increase urine frequency.
Its ripened fruit is good as an aphrodisiac and is also beneficial for inducing menstrual flow.

Dosage

Its fruit can be used in the quantity of 10-20 grams.
Its oil can be used in 10 to 20 drops.
Kshar preparation is about 1 to 2 grams.

Ayurvedic Products

Coconut Oil

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